Menu With Nutrition > Common Foods > Cheese & Cheese Products > Monterey Jack Cheese

Calories in Monterey Jack Cheese

Nutrition Facts

Amount Per Serving 63 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 3.2g 16%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.2g
Cholesterol 15mg 5%
Sodium 91g 3.8%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0.0001g 40%
Protein 4.2g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 127mg 9.8%
Iron 0.0001mg 0%
Potassium 14mg 0.3%

* Percent Daily Values are based on a 2000 calorie diet.
63 Calories
  • Fat
    5.1g
  • Carbs
    0.1g
  • Fiber
    0g
  • Protein
    4.2g

Calorie Burn Time

How long would it take to burn off 63 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.4 minutes
  • Jogging
    5.9 minutes
  • Hiking
    8.7 minutes
  • Cycling
    10.8 minutes
  • Swimming
    11.2 minutes
  • Walking
    16.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
63
Cal
Carbohydrate
1%
Protein
26%
Fat
73%