Calories in Monkfish, raw
Nutrition Facts
| Amount Per Serving | 86 Cal | |
| %DV* | ||
| Total Fat | 1.7g | 2.6% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.3g | |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 28mg | 9.3% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 16.4g | 81% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 9mg | 0.7% |
| Iron | 0.0001mg | 0% |
| Potassium | 452mg | 9.6% |
* Percent Daily Values are based on a 2000 calorie diet. |
86 Calories
-
Fat1.7g
-
Carbs0g
-
Fiber0g
-
Protein16.4g
Calorie Burn Time
How long would it take to burn off 86 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.0 minutes
-
Jogging8.0 minutes
-
Hiking11.9 minutes
-
Cycling14.7 minutes
-
Swimming15.4 minutes
-
Walking23.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
86
Cal
Carbohydrate
0%
Protein
81%
Fat
19%