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Calories in Mini Wheats

Nutrition Facts

Amount Per Serving 188.1 Cal
%DV*
Total Fat 1.1g 1.7%
Saturated Fat 0.275g 1.4%
Trans Fat 0g %
Monounsaturated Fat 0.165g
Polyunsaturated Fat 0.605g
Cholesterol 0mg 0%
Sodium 1.1g 0%
Total Carbohydrate 44.55g 14.8%
Dietary Fiber 7.59g 30.4%
Sugars 0.22g 40%
Protein 6.38g 12%
Vitamin A 3.85IU 0.1%
Vitamin C 0mg 0%
Calcium 19.25mg 1.5%
Iron 16.225mg 90.1%
Potassium 254.65mg 5.4%

* Percent Daily Values are based on a 2000 calorie diet.
188.1 Calories
  • Fat
    1.1g
  • Carbs
    44.55g
  • Fiber
    7.59g
  • Protein
    6.38g

Calorie Burn Time

How long would it take to burn off 188.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.2 minutes
  • Jogging
    17.5 minutes
  • Hiking
    26.0 minutes
  • Cycling
    32.2 minutes
  • Swimming
    33.6 minutes
  • Walking
    50.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
188.1
Cal
Carbohydrate
84%
Protein
12%
Fat
4%