Menu With Nutrition > Common Foods > Fishes & Seafoods > Milkfish, raw

Calories in Milkfish, raw

Nutrition Facts

Amount Per Serving 167 Cal
%DV*
Total Fat 7.6g 11.7%
Saturated Fat 1.9g 9.5%
Trans Fat 0g %
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.1g
Cholesterol 59mg 19.7%
Sodium 81g 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 23.2g 57%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 58mg 4.5%
Iron 0.0001mg 0%
Potassium 330mg 7%

* Percent Daily Values are based on a 2000 calorie diet.
167 Calories
  • Fat
    7.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    23.2g

Calorie Burn Time

How long would it take to burn off 167 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.7 minutes
  • Jogging
    15.6 minutes
  • Hiking
    23.1 minutes
  • Cycling
    28.6 minutes
  • Swimming
    29.8 minutes
  • Walking
    44.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
167
Cal
Carbohydrate
0%
Protein
57%
Fat
43%