Calories in Medium Grain Brown Rice, raw
Nutrition Facts
| Amount Per Serving | 687 Cal | |
| %DV* | ||
| Total Fat | 5.1g | 7.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.8g | |
| Polyunsaturated Fat | 1.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8g | 0.3% |
| Total Carbohydrate | 144.7g | 48.2% |
| Dietary Fiber | 6.5g | 26% |
| Sugars | 0g | 40% |
| Protein | 14.3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 63mg | 4.8% |
| Iron | 3mg | 16.7% |
| Potassium | 509mg | 10.8% |
* Percent Daily Values are based on a 2000 calorie diet. |
687 Calories
-
Fat5.1g
-
Carbs144.7g
-
Fiber6.5g
-
Protein14.3g
Calorie Burn Time
How long would it take to burn off 687 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.3 minutes
-
Jogging64.0 minutes
-
Hiking95.0 minutes
-
Cycling117.8 minutes
-
Swimming122.7 minutes
-
Walking184.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
687
Cal
Carbohydrate
85%
Protein
8%
Fat
7%