Menu With Nutrition > Common Foods > Rice > Medium Grain Brown Rice, cooked

Calories in Medium Grain Brown Rice, cooked

Nutrition Facts

Amount Per Serving 218 Cal
%DV*
Total Fat 1.6g 2.5%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 45.8g 15.3%
Dietary Fiber 3.5g 14%
Sugars 0g 40%
Protein 4.5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 1mg 5.6%
Potassium 154mg 3.3%

* Percent Daily Values are based on a 2000 calorie diet.
218 Calories
  • Fat
    1.6g
  • Carbs
    45.8g
  • Fiber
    3.5g
  • Protein
    4.5g

Calorie Burn Time

How long would it take to burn off 218 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.4 minutes
  • Swimming
    38.9 minutes
  • Walking
    58.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218
Cal
Carbohydrate
85%
Protein
8%
Fat
7%