Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Macadamia Nuts

Calories in Macadamia Nuts

Nutrition Facts

Amount Per Serving 203.55 Cal
%DV*
Total Fat 21.4808g 33%
Saturated Fat 3.4193g 17.1%
Trans Fat 0g %
Monounsaturated Fat 16.6916g
Polyunsaturated Fat 0.4258g
Cholesterol 0mg 0%
Sodium 1.4175g 0.1%
Total Carbohydrate 3.918g 1.3%
Dietary Fiber 2.4381g 9.8%
Sugars 1.2956g 40%
Protein 2.2425g 4%
Vitamin A 0IU 0%
Vitamin C 0.3402mg 0.6%
Calcium 24.0975mg 1.9%
Iron 1.0461mg 5.8%
Potassium 104.328mg 2.2%

* Percent Daily Values are based on a 2000 calorie diet.
203.55 Calories
  • Fat
    21.4808g
  • Carbs
    3.918g
  • Fiber
    2.4381g
  • Protein
    2.2425g

Calorie Burn Time

How long would it take to burn off 203.55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.1 minutes
  • Cycling
    34.9 minutes
  • Swimming
    36.3 minutes
  • Walking
    54.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
203.55
Cal
Carbohydrate
7%
Protein
4%
Fat
89%