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Calories in M And Ms

Nutrition Facts

Amount Per Serving 236.16 Cal
%DV*
Total Fat 10.1424g 15.6%
Saturated Fat 6.2784g 31.4%
Trans Fat 0.0802g %
Monounsaturated Fat 2.4878g
Polyunsaturated Fat 0.4421g
Cholesterol 6.72mg 2.2%
Sodium 29.28g 1.2%
Total Carbohydrate 34.1712g 11.4%
Dietary Fiber 1.344g 5.4%
Sugars 30.5664g 40%
Protein 2.0784g 3%
Vitamin A 89.76IU 1.8%
Vitamin C 0.24mg 0.4%
Calcium 50.4mg 3.9%
Iron 0.5328mg 3%
Potassium 125.28mg 2.7%

* Percent Daily Values are based on a 2000 calorie diet.
236.16 Calories
  • Fat
    10.1424g
  • Carbs
    34.1712g
  • Fiber
    1.344g
  • Protein
    2.0784g

Calorie Burn Time

How long would it take to burn off 236.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.6 minutes
  • Jogging
    22.0 minutes
  • Hiking
    32.6 minutes
  • Cycling
    40.5 minutes
  • Swimming
    42.2 minutes
  • Walking
    63.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
236.16
Cal
Carbohydrate
58%
Protein
3%
Fat
39%