Calories in Low Fat Cottage Cheese
Nutrition Facts
| Amount Per Serving | 81.36 Cal | |
| %DV* | ||
| Total Fat | 1.1526g | 1.8% |
| Saturated Fat | 0.7289g | 3.6% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.3288g | |
| Polyunsaturated Fat | 0.035g | |
| Cholesterol | 4.52mg | 1.5% |
| Sodium | 458.78g | 19.1% |
| Total Carbohydrate | 3.0736g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.0736g | 40% |
| Protein | 14.0007g | 71% |
| Vitamin A | 46.33IU | 0.9% |
| Vitamin C | 0mg | 0% |
| Calcium | 68.93mg | 5.3% |
| Iron | 0.1582mg | 0.9% |
| Potassium | 97.18mg | 2.1% |
* Percent Daily Values are based on a 2000 calorie diet. |
81.36 Calories
-
Fat1.1526g
-
Carbs3.0736g
-
Fiber0g
-
Protein14.0007g
Calorie Burn Time
How long would it take to burn off 81.36 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running5.7 minutes
-
Jogging7.6 minutes
-
Hiking11.2 minutes
-
Cycling13.9 minutes
-
Swimming14.5 minutes
-
Walking21.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
81.36
Cal
Carbohydrate
16%
Protein
71%
Fat
13%