Menu With Nutrition > Common Foods > Cheese & Cheese Products > Low-Fat Cottage Cheese (1% milkfat)

Calories in Low-Fat Cottage Cheese (1% milkfat)

Nutrition Facts

Amount Per Serving 163 Cal
%DV*
Total Fat 2.3g 3.5%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.0001g
Cholesterol 9mg 3%
Sodium 918g 38.2%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Sugars 6.1g 40%
Protein 28g 71%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 138mg 10.6%
Iron 0.0001mg 0%
Potassium 194mg 4.1%

* Percent Daily Values are based on a 2000 calorie diet.
163 Calories
  • Fat
    2.3g
  • Carbs
    6.1g
  • Fiber
    0g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 163 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.5 minutes
  • Jogging
    15.2 minutes
  • Hiking
    22.5 minutes
  • Cycling
    27.9 minutes
  • Swimming
    29.1 minutes
  • Walking
    43.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
163
Cal
Carbohydrate
16%
Protein
71%
Fat
13%