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Calories in Locro

Nutrition Facts

Amount Per Serving 419.94 Cal
%DV*
Total Fat 21.3983g 32.9%
Saturated Fat 4.8111g 24.1%
Trans Fat 0.0359g %
Monounsaturated Fat 12.25g
Polyunsaturated Fat 2.9342g
Cholesterol 46.7672mg 15.6%
Sodium 831.7967g 34.7%
Total Carbohydrate 37.9027g 12.6%
Dietary Fiber 9.1898g 36.8%
Sugars 4.6317g 40%
Protein 19.6743g 18%
Vitamin A 430.9497IU 8.6%
Vitamin C 5.0237mg 8.4%
Calcium 78.1996mg 6%
Iron 3.2895mg 18.3%
Potassium 466.5161mg 9.9%

* Percent Daily Values are based on a 2000 calorie diet.
419.94 Calories
  • Fat
    21.3983g
  • Carbs
    37.9027g
  • Fiber
    9.1898g
  • Protein
    19.6743g

Calorie Burn Time

How long would it take to burn off 419.94 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
419.94
Cal
Carbohydrate
36%
Protein
18%
Fat
46%