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Calories in Lo Mein

Nutrition Facts

Amount Per Serving 164.56 Cal
%DV*
Total Fat 3.196g 4.9%
Saturated Fat 0.631g 3.2%
Trans Fat 0.0109g %
Monounsaturated Fat 0.8051g
Polyunsaturated Fat 1.7558g
Cholesterol 0mg 0%
Sodium 584.8g 24.4%
Total Carbohydrate 27.4176g 9.1%
Dietary Fiber 1.768g 7.1%
Sugars 3.5768g 40%
Protein 6.4872g 15%
Vitamin A 243.44IU 4.9%
Vitamin C 2.312mg 3.9%
Calcium 28.56mg 2.2%
Iron 1.4552mg 8.1%
Potassium 142.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet.
164.56 Calories
  • Fat
    3.196g
  • Carbs
    27.4176g
  • Fiber
    1.768g
  • Protein
    6.4872g

Calorie Burn Time

How long would it take to burn off 164.56 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.6 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.8 minutes
  • Cycling
    28.2 minutes
  • Swimming
    29.4 minutes
  • Walking
    44.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164.56
Cal
Carbohydrate
67%
Protein
15%
Fat
18%