Menu With Nutrition > Common Foods > Muffins & Muffin Mixes > Light English Muffin

Calories in Light English Muffin

Nutrition Facts

Amount Per Serving 104.4 Cal
%DV*
Total Fat 1.425g 2.2%
Saturated Fat 0.2826g 1.4%
Trans Fat 0g %
Monounsaturated Fat 0.4945g
Polyunsaturated Fat 0.4448g
Cholesterol 0mg 0%
Sodium 191.8g 8%
Total Carbohydrate 24.171g 8.1%
Dietary Fiber 8.16g 32.6%
Sugars 1.945g 40%
Protein 5.035g 15%
Vitamin A 2.1IU 0%
Vitamin C 0.2mg 0.3%
Calcium 44.9mg 3.5%
Iron 2.333mg 13%
Potassium 148.6mg 3.2%

* Percent Daily Values are based on a 2000 calorie diet.
104.4 Calories
  • Fat
    1.425g
  • Carbs
    24.171g
  • Fiber
    8.16g
  • Protein
    5.035g

Calorie Burn Time

How long would it take to burn off 104.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.3 minutes
  • Jogging
    9.7 minutes
  • Hiking
    14.4 minutes
  • Cycling
    17.9 minutes
  • Swimming
    18.6 minutes
  • Walking
    28.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
104.4
Cal
Carbohydrate
75%
Protein
15%
Fat
10%