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Calories in Lean Pocket

Nutrition Facts

Amount Per Serving 292.1 Cal
%DV*
Total Fat 8.2931g 12.8%
Saturated Fat 3.034g 15.2%
Trans Fat 0.2261g %
Monounsaturated Fat 1.9698g
Polyunsaturated Fat 1.7818g
Cholesterol 25.4mg 8.5%
Sodium 537.21g 22.4%
Total Carbohydrate 41.3004g 13.8%
Dietary Fiber 2.159g 8.6%
Sugars 9.652g 40%
Protein 13.0556g 18%
Vitamin A 0IU 0%
Vitamin C 0.127mg 0.2%
Calcium 248.92mg 19.1%
Iron 2.7305mg 15.2%
Potassium 257.81mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
292.1 Calories
  • Fat
    8.2931g
  • Carbs
    41.3004g
  • Fiber
    2.159g
  • Protein
    13.0556g

Calorie Burn Time

How long would it take to burn off 292.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.5 minutes
  • Jogging
    27.2 minutes
  • Hiking
    40.4 minutes
  • Cycling
    50.1 minutes
  • Swimming
    52.2 minutes
  • Walking
    78.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
292.1
Cal
Carbohydrate
57%
Protein
18%
Fat
25%