Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Lean Beef

Calories in Lean Beef

Nutrition Facts

Amount Per Serving 198.88 Cal
%DV*
Total Fat 11.3g 17.4%
Saturated Fat 4.4375g 22.2%
Trans Fat 0.6102g %
Monounsaturated Fat 4.7392g
Polyunsaturated Fat 0.3899g
Cholesterol 73.45mg 24.5%
Sodium 74.58g 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 22.6g 46%
Vitamin A 15.82IU 0.3%
Vitamin C 0mg 0%
Calcium 13.56mg 1%
Iron 2.5312mg 14.1%
Potassium 362.73mg 7.7%

* Percent Daily Values are based on a 2000 calorie diet.
198.88 Calories
  • Fat
    11.3g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    22.6g

Calorie Burn Time

How long would it take to burn off 198.88 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.0 minutes
  • Jogging
    18.5 minutes
  • Hiking
    27.5 minutes
  • Cycling
    34.1 minutes
  • Swimming
    35.5 minutes
  • Walking
    53.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
198.88
Cal
Carbohydrate
0%
Protein
46%
Fat
54%