Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Lamb Shoulder Arm, lean only, braised

Calories in Lamb Shoulder Arm, lean only, braised

Nutrition Facts

Amount Per Serving 315 Cal
%DV*
Total Fat 15.9g 24.5%
Saturated Fat 5.7g 28.5%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 1g
Cholesterol 137mg 45.7%
Sodium 86g 3.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 40.2g 52%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 29mg 2.2%
Iron 3mg 16.7%
Potassium 382mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
315 Calories
  • Fat
    15.9g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    40.2g

Calorie Burn Time

How long would it take to burn off 315 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.5 minutes
  • Cycling
    54.0 minutes
  • Swimming
    56.3 minutes
  • Walking
    84.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
315
Cal
Carbohydrate
0%
Protein
52%
Fat
48%