Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Lamb Leg Shank Half, lean only, roasted

Calories in Lamb Leg Shank Half, lean only, roasted

Nutrition Facts

Amount Per Serving 203 Cal
%DV*
Total Fat 7.5g 11.5%
Saturated Fat 2.7g 13.5%
Trans Fat 0g %
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.5g
Cholesterol 98mg 32.7%
Sodium 75g 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.8g 65%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9mg 0.7%
Iron 2mg 11.1%
Potassium 386mg 8.2%

* Percent Daily Values are based on a 2000 calorie diet.
203 Calories
  • Fat
    7.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.8g

Calorie Burn Time

How long would it take to burn off 203 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    18.9 minutes
  • Hiking
    28.1 minutes
  • Cycling
    34.8 minutes
  • Swimming
    36.2 minutes
  • Walking
    54.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
203
Cal
Carbohydrate
0%
Protein
65%
Fat
35%