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Calories in Kolache

Nutrition Facts

Amount Per Serving 242.09 Cal
%DV*
Total Fat 7.0439g 10.8%
Saturated Fat 4.0947g 20.5%
Trans Fat 0.2378g %
Monounsaturated Fat 1.8837g
Polyunsaturated Fat 0.4872g
Cholesterol 42.3421mg 14.1%
Sodium 168.5906g 7%
Total Carbohydrate 41.1556g 13.7%
Dietary Fiber 1.3246g 5.3%
Sugars 19.9985g 40%
Protein 4.1976g 7%
Vitamin A 665.7102IU 13.3%
Vitamin C 6.5512mg 10.9%
Calcium 29.423mg 2.3%
Iron 0.5706mg 3.2%
Potassium 129.1586mg 2.7%

* Percent Daily Values are based on a 2000 calorie diet.
242.09 Calories
  • Fat
    7.0439g
  • Carbs
    41.1556g
  • Fiber
    1.3246g
  • Protein
    4.1976g

Calorie Burn Time

How long would it take to burn off 242.09 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.0 minutes
  • Jogging
    22.6 minutes
  • Hiking
    33.5 minutes
  • Cycling
    41.5 minutes
  • Swimming
    43.2 minutes
  • Walking
    64.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
242.09
Cal
Carbohydrate
67%
Protein
7%
Fat
26%