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Calories in Kit Kat

Nutrition Facts

Amount Per Serving 217.56 Cal
%DV*
Total Fat 10.9158g 16.8%
Saturated Fat 7.5403g 37.7%
Trans Fat 0.0416g %
Monounsaturated Fat 2.4545g
Polyunsaturated Fat 0.3759g
Cholesterol 4.62mg 1.5%
Sodium 22.68g 0.9%
Total Carbohydrate 27.1278g 9%
Dietary Fiber 0.42g 1.7%
Sugars 20.4456g 40%
Protein 2.7342g 5%
Vitamin A 34.02IU 0.7%
Vitamin C 0mg 0%
Calcium 52.5mg 4%
Iron 0.42mg 2.3%
Potassium 97.02mg 2.1%

* Percent Daily Values are based on a 2000 calorie diet.
217.56 Calories
  • Fat
    10.9158g
  • Carbs
    27.1278g
  • Fiber
    0.42g
  • Protein
    2.7342g

Calorie Burn Time

How long would it take to burn off 217.56 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.1 minutes
  • Cycling
    37.3 minutes
  • Swimming
    38.9 minutes
  • Walking
    58.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.56
Cal
Carbohydrate
50%
Protein
5%
Fat
45%