Calories in King Mackerel, raw
Nutrition Facts
| Amount Per Serving | 119 Cal | |
| %DV* | ||
| Total Fat | 2.3g | 3.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.9g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 60mg | 20% |
| Sodium | 179g | 7.5% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 22.9g | 81% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 35mg | 2.7% |
| Iron | 2mg | 11.1% |
| Potassium | 492mg | 10.5% |
* Percent Daily Values are based on a 2000 calorie diet. |
119 Calories
-
Fat2.3g
-
Carbs0g
-
Fiber0g
-
Protein22.9g
Calorie Burn Time
How long would it take to burn off 119 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.4 minutes
-
Jogging11.1 minutes
-
Hiking16.5 minutes
-
Cycling20.4 minutes
-
Swimming21.2 minutes
-
Walking31.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
119
Cal
Carbohydrate
0%
Protein
81%
Fat
19%