Menu With Nutrition > Common Foods > Fishes & Seafoods > King Mackerel, cooked with dry heat

Calories in King Mackerel, cooked with dry heat

Nutrition Facts

Amount Per Serving 151 Cal
%DV*
Total Fat 2.9g 4.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Cholesterol 77mg 25.7%
Sodium 229g 9.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 29.4g 81%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 45mg 3.5%
Iron 3mg 16.7%
Potassium 631mg 13.4%

* Percent Daily Values are based on a 2000 calorie diet.
151 Calories
  • Fat
    2.9g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    29.4g

Calorie Burn Time

How long would it take to burn off 151 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.6 minutes
  • Jogging
    14.1 minutes
  • Hiking
    20.9 minutes
  • Cycling
    25.9 minutes
  • Swimming
    27.0 minutes
  • Walking
    40.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
151
Cal
Carbohydrate
0%
Protein
81%
Fat
19%