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Calories in Jif Natural

Nutrition Facts

Amount Per Serving 200.16 Cal
%DV*
Total Fat 16.9336g 26.1%
Saturated Fat 2.6335g 13.2%
Trans Fat 0.0092g %
Monounsaturated Fat 8.9275g
Polyunsaturated Fat 3.3325g
Cholesterol 0mg 0%
Sodium 118.6589g 4.9%
Total Carbohydrate 7.2495g 2.4%
Dietary Fiber 2.8643g 11.5%
Sugars 1.6709g 40%
Protein 8.3031g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 19.8497mg 1.5%
Iron 0.5398mg 3%
Potassium 216.2125mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
200.16 Calories
  • Fat
    16.9336g
  • Carbs
    7.2495g
  • Fiber
    2.8643g
  • Protein
    8.3031g

Calorie Burn Time

How long would it take to burn off 200.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.7 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200.16
Cal
Carbohydrate
14%
Protein
15%
Fat
71%