Menu With Nutrition > Common Foods > Breakfast Cereals > Instant Oats, Plain, cooked with water

Calories in Instant Oats, Plain, cooked with water

Nutrition Facts

Amount Per Serving 159 Cal
%DV*
Total Fat 3.2g 4.9%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 115g 4.8%
Total Carbohydrate 27.3g 9.1%
Dietary Fiber 4g 16%
Sugars 1.1g 40%
Protein 5.5g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 187mg 14.4%
Iron 14mg 77.8%
Potassium 143mg 3%

* Percent Daily Values are based on a 2000 calorie diet.
159 Calories
  • Fat
    3.2g
  • Carbs
    27.3g
  • Fiber
    4g
  • Protein
    5.5g

Calorie Burn Time

How long would it take to burn off 159 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.8 minutes
  • Hiking
    22.0 minutes
  • Cycling
    27.3 minutes
  • Swimming
    28.4 minutes
  • Walking
    42.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
159
Cal
Carbohydrate
68%
Protein
13%
Fat
19%