Menu With Nutrition > Common Foods > Desserts, Puddings, Gelatin > Instant Coconut Cream Pudding Mix, prepared with 2% milk

Calories in Instant Coconut Cream Pudding Mix, prepared with 2% milk

Nutrition Facts

Amount Per Serving 314 Cal
%DV*
Total Fat 6.8g 10.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Cholesterol 18mg 6%
Sodium 723g 30.1%
Total Carbohydrate 56.4g 18.8%
Dietary Fiber 0.3g 1.2%
Sugars 0g 40%
Protein 8.5g 10%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 300mg 23.1%
Iron 0.0001mg 0%
Potassium 388mg 8.3%

* Percent Daily Values are based on a 2000 calorie diet.
314 Calories
  • Fat
    6.8g
  • Carbs
    56.4g
  • Fiber
    0.3g
  • Protein
    8.5g

Calorie Burn Time

How long would it take to burn off 314 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.4 minutes
  • Cycling
    53.8 minutes
  • Swimming
    56.1 minutes
  • Walking
    84.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
314
Cal
Carbohydrate
70%
Protein
10%
Fat
20%