Menu With Nutrition > Common Foods > Desserts, Puddings, Gelatin > Instant Coconut Cream Pudding Mix

Calories in Instant Coconut Cream Pudding Mix

Nutrition Facts

Amount Per Serving 217 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 520g 21.7%
Total Carbohydrate 42.5g 14.2%
Dietary Fiber 2g 8%
Sugars 32g 40%
Protein 0.5g 1%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 0.0001mg 0%
Iron 2mg 11.1%
Potassium 48mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
217 Calories
  • Fat
    5g
  • Carbs
    42.5g
  • Fiber
    2g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 217 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.2 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217
Cal
Carbohydrate
78%
Protein
1%
Fat
21%