Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Hemp Seeds

Calories in Hemp Seeds

Nutrition Facts

Amount Per Serving 165.9 Cal
%DV*
Total Fat 14.625g 22.5%
Saturated Fat 1.38g 6.9%
Trans Fat 0g %
Monounsaturated Fat 1.62g
Polyunsaturated Fat 11.43g
Cholesterol 0mg 0%
Sodium 1.5g 0.1%
Total Carbohydrate 2.601g 0.9%
Dietary Fiber 1.2g 4.8%
Sugars 0.45g 40%
Protein 9.468g 21%
Vitamin A 3.3IU 0.1%
Vitamin C 0.15mg 0.2%
Calcium 21mg 1.6%
Iron 2.385mg 13.2%
Potassium 360mg 7.7%

* Percent Daily Values are based on a 2000 calorie diet.
165.9 Calories
  • Fat
    14.625g
  • Carbs
    2.601g
  • Fiber
    1.2g
  • Protein
    9.468g

Calorie Burn Time

How long would it take to burn off 165.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.7 minutes
  • Jogging
    15.5 minutes
  • Hiking
    22.9 minutes
  • Cycling
    28.4 minutes
  • Swimming
    29.6 minutes
  • Walking
    44.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
165.9
Cal
Carbohydrate
6%
Protein
21%
Fat
73%