Calories in Hard Tofu, made with nigari
Nutrition Facts
| Amount Per Serving | 712 Cal | |
| %DV* | ||
| Total Fat | 48.8g | 75.1% |
| Saturated Fat | 7.1g | 35.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 10.8g | |
| Polyunsaturated Fat | 27.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10g | 0.4% |
| Total Carbohydrate | 21.4g | 7.1% |
| Dietary Fiber | 2.9g | 11.6% |
| Sugars | 0g | 40% |
| Protein | 61.9g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 1684mg | 129.5% |
| Iron | 13mg | 72.2% |
| Potassium | 712mg | 15.1% |
* Percent Daily Values are based on a 2000 calorie diet. |
712 Calories
-
Fat48.8g
-
Carbs21.4g
-
Fiber2.9g
-
Protein61.9g
Calorie Burn Time
How long would it take to burn off 712 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running50.0 minutes
-
Jogging66.3 minutes
-
Hiking98.4 minutes
-
Cycling122.1 minutes
-
Swimming127.1 minutes
-
Walking190.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
712
Cal
Carbohydrate
11%
Protein
31%
Fat
58%