Menu With Nutrition > Common Foods > Cheese & Cheese Products > Hard Goat Cheese

Calories in Hard Goat Cheese

Nutrition Facts

Amount Per Serving 128 Cal
%DV*
Total Fat 10.1g 15.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.2g
Cholesterol 30mg 10%
Sodium 98g 4.1%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0g 0%
Sugars 0.6g 40%
Protein 8.7g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 254mg 19.5%
Iron 0.0001mg 0%
Potassium 14mg 0.3%

* Percent Daily Values are based on a 2000 calorie diet.
128 Calories
  • Fat
    10.1g
  • Carbs
    0.6g
  • Fiber
    0g
  • Protein
    8.7g

Calorie Burn Time

How long would it take to burn off 128 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.0 minutes
  • Jogging
    11.9 minutes
  • Hiking
    17.7 minutes
  • Cycling
    21.9 minutes
  • Swimming
    22.9 minutes
  • Walking
    34.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
128
Cal
Carbohydrate
2%
Protein
27%
Fat
71%