Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Ham Steak

Calories in Ham Steak

Nutrition Facts

Amount Per Serving 34.59 Cal
%DV*
Total Fat 1.2049g 1.9%
Saturated Fat 0.4082g 2%
Trans Fat 0g %
Monounsaturated Fat 0.5557g
Polyunsaturated Fat 0.1333g
Cholesterol 12.7575mg 4.3%
Sodium 359.7615g 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.5453g 67%
Vitamin A 0IU 0%
Vitamin C 9.1571mg 15.3%
Calcium 1.134mg 0.1%
Iron 0.2835mg 1.6%
Potassium 92.1375mg 2%

* Percent Daily Values are based on a 2000 calorie diet.
34.59 Calories
  • Fat
    1.2049g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    5.5453g

Calorie Burn Time

How long would it take to burn off 34.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.4 minutes
  • Jogging
    3.2 minutes
  • Hiking
    4.8 minutes
  • Cycling
    5.9 minutes
  • Swimming
    6.2 minutes
  • Walking
    9.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
34.59
Cal
Carbohydrate
0%
Protein
67%
Fat
33%