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Calories in Ham And Cheese

Nutrition Facts

Amount Per Serving 516.9 Cal
%DV*
Total Fat 31.9976g 49.2%
Saturated Fat 16.5174g 82.6%
Trans Fat 0.3326g %
Monounsaturated Fat 9.6368g
Polyunsaturated Fat 3.9774g
Cholesterol 102.7749mg 34.3%
Sodium 1817.0652g 75.7%
Total Carbohydrate 28.4066g 9.5%
Dietary Fiber 2.2946g 9.2%
Sugars 3.6119g 40%
Protein 28.1775g 21%
Vitamin A 668.4841IU 13.4%
Vitamin C 2.2836mg 3.8%
Calcium 529.2369mg 40.7%
Iron 2.8243mg 15.7%
Potassium 359.2729mg 7.6%

* Percent Daily Values are based on a 2000 calorie diet.
516.9 Calories
  • Fat
    31.9976g
  • Carbs
    28.4066g
  • Fiber
    2.2946g
  • Protein
    28.1775g

Calorie Burn Time

How long would it take to burn off 516.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.3 minutes
  • Jogging
    48.2 minutes
  • Hiking
    71.5 minutes
  • Cycling
    88.6 minutes
  • Swimming
    92.3 minutes
  • Walking
    138.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
516.9
Cal
Carbohydrate
22%
Protein
21%
Fat
57%