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Calories in Hake

Nutrition Facts

Amount Per Serving 62.9 Cal
%DV*
Total Fat 0.3825g 0.6%
Saturated Fat 0.0774g 0.4%
Trans Fat 0.0034g %
Monounsaturated Fat 0.0519g
Polyunsaturated Fat 0.1411g
Cholesterol 45.9mg 15.3%
Sodium 181.05g 7.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 13.872g 94%
Vitamin A 48.45IU 1%
Vitamin C 0mg 0%
Calcium 9.35mg 0.7%
Iron 0.1445mg 0.8%
Potassium 243.1mg 5.2%

* Percent Daily Values are based on a 2000 calorie diet.
62.9 Calories
  • Fat
    0.3825g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    13.872g

Calorie Burn Time

How long would it take to burn off 62.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.4 minutes
  • Jogging
    5.9 minutes
  • Hiking
    8.7 minutes
  • Cycling
    10.8 minutes
  • Swimming
    11.2 minutes
  • Walking
    16.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
62.9
Cal
Carbohydrate
0%
Protein
94%
Fat
6%