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Calories in Gumbo

Nutrition Facts

Amount Per Serving 297.01 Cal
%DV*
Total Fat 15.5734g 24%
Saturated Fat 1.5619g 7.8%
Trans Fat 0.3842g %
Monounsaturated Fat 3.484g
Polyunsaturated Fat 9.5683g
Cholesterol 208.1203mg 69.4%
Sodium 1744.663g 72.7%
Total Carbohydrate 11.3656g 3.8%
Dietary Fiber 1.1479g 4.6%
Sugars 1.5215g 40%
Protein 26.9997g 36%
Vitamin A 755.6017IU 15.1%
Vitamin C 18.4928mg 30.8%
Calcium 131.5032mg 10.1%
Iron 1.3055mg 7.3%
Potassium 331.6328mg 7.1%

* Percent Daily Values are based on a 2000 calorie diet.
297.01 Calories
  • Fat
    15.5734g
  • Carbs
    11.3656g
  • Fiber
    1.1479g
  • Protein
    26.9997g

Calorie Burn Time

How long would it take to burn off 297.01 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.9 minutes
  • Jogging
    27.7 minutes
  • Hiking
    41.1 minutes
  • Cycling
    50.9 minutes
  • Swimming
    53.0 minutes
  • Walking
    79.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
297.01
Cal
Carbohydrate
16%
Protein
36%
Fat
48%