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Calories in Guac

Nutrition Facts

Amount Per Serving 45.26 Cal
%DV*
Total Fat 4.093g 6.3%
Saturated Fat 0.5649g 2.8%
Trans Fat 0g %
Monounsaturated Fat 2.6009g
Polyunsaturated Fat 0.4828g
Cholesterol 0mg 0%
Sodium 127.4241g 5.3%
Total Carbohydrate 2.5518g 0.9%
Dietary Fiber 1.8421g 7.4%
Sugars 0.1645g 40%
Protein 0.5454g 4%
Vitamin A 57.0116IU 1.1%
Vitamin C 3.267mg 5.4%
Calcium 4.1697mg 0.3%
Iron 0.171mg 1%
Potassium 139.7406mg 3%

* Percent Daily Values are based on a 2000 calorie diet.
45.26 Calories
  • Fat
    4.093g
  • Carbs
    2.5518g
  • Fiber
    1.8421g
  • Protein
    0.5454g

Calorie Burn Time

How long would it take to burn off 45.26 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.2 minutes
  • Hiking
    6.3 minutes
  • Cycling
    7.8 minutes
  • Swimming
    8.1 minutes
  • Walking
    12.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
45.26
Cal
Carbohydrate
21%
Protein
4%
Fat
75%