Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Ground Pork (79% lean / 21% fat), raw

Calories in Ground Pork (79% lean / 21% fat), raw

Nutrition Facts

Amount Per Serving 297 Cal
%DV*
Total Fat 23.9g 36.8%
Saturated Fat 8.9g 44.5%
Trans Fat 0g %
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.2g
Cholesterol 81mg 27%
Sodium 63g 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 19.1g 26%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 16mg 1.2%
Iron 0.0001mg 0%
Potassium 324mg 6.9%

* Percent Daily Values are based on a 2000 calorie diet.
297 Calories
  • Fat
    23.9g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    19.1g

Calorie Burn Time

How long would it take to burn off 297 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.9 minutes
  • Jogging
    27.7 minutes
  • Hiking
    41.1 minutes
  • Cycling
    50.9 minutes
  • Swimming
    53.0 minutes
  • Walking
    79.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
297
Cal
Carbohydrate
0%
Protein
26%
Fat
74%