Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Ground Beef

Calories in Ground Beef

Nutrition Facts

Amount Per Serving 287.02 Cal
%DV*
Total Fat 22.6g 34.8%
Saturated Fat 8.5665g 42.8%
Trans Fat 1.3334g %
Monounsaturated Fat 9.9982g
Polyunsaturated Fat 0.5887g
Cholesterol 80.23mg 26.7%
Sodium 74.58g 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 19.4021g 27%
Vitamin A 15.82IU 0.3%
Vitamin C 0mg 0%
Calcium 20.34mg 1.6%
Iron 2.1922mg 12.2%
Potassium 305.1mg 6.5%

* Percent Daily Values are based on a 2000 calorie diet.
287.02 Calories
  • Fat
    22.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    19.4021g

Calorie Burn Time

How long would it take to burn off 287.02 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.2 minutes
  • Jogging
    26.7 minutes
  • Hiking
    39.7 minutes
  • Cycling
    49.2 minutes
  • Swimming
    51.3 minutes
  • Walking
    76.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
287.02
Cal
Carbohydrate
0%
Protein
27%
Fat
73%