Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Grape Nuts

Calories in Grape Nuts

Nutrition Facts

Amount Per Serving 418.76 Cal
%DV*
Total Fat 2.0996g 3.2%
Saturated Fat 0.3944g 2%
Trans Fat 0g %
Monounsaturated Fat 0.2436g
Polyunsaturated Fat 0.9048g
Cholesterol 0mg 0%
Sodium 539.4g 22.5%
Total Carbohydrate 93.3684g 31.1%
Dietary Fiber 15.08g 60.3%
Sugars 10.2776g 40%
Protein 13.0152g 11%
Vitamin A 4.64IU 0.1%
Vitamin C 0.116mg 0.2%
Calcium 37.12mg 2.9%
Iron 32.48mg 180.4%
Potassium 464mg 9.9%

* Percent Daily Values are based on a 2000 calorie diet.
418.76 Calories
  • Fat
    2.0996g
  • Carbs
    93.3684g
  • Fiber
    15.08g
  • Protein
    13.0152g

Calorie Burn Time

How long would it take to burn off 418.76 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.4 minutes
  • Jogging
    39.0 minutes
  • Hiking
    57.9 minutes
  • Cycling
    71.8 minutes
  • Swimming
    74.8 minutes
  • Walking
    112.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
418.76
Cal
Carbohydrate
84%
Protein
11%
Fat
5%