Calories in Granola Ready-to-Eat Cereal, homemade
Nutrition Facts
| Amount Per Serving | 597 Cal | |
| %DV* | ||
| Total Fat | 29.7g | 45.7% |
| Saturated Fat | 5.5g | 27.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 9.3g | |
| Polyunsaturated Fat | 13.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27g | 1.1% |
| Total Carbohydrate | 64.6g | 21.5% |
| Dietary Fiber | 10.5g | 42% |
| Sugars | 24.5g | 40% |
| Protein | 18.1g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 95mg | 7.3% |
| Iron | 5mg | 27.8% |
| Potassium | 655mg | 13.9% |
* Percent Daily Values are based on a 2000 calorie diet. |
597 Calories
-
Fat29.7g
-
Carbs64.6g
-
Fiber10.5g
-
Protein18.1g
Calorie Burn Time
How long would it take to burn off 597 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running41.9 minutes
-
Jogging55.6 minutes
-
Hiking82.5 minutes
-
Cycling102.3 minutes
-
Swimming106.6 minutes
-
Walking159.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
597
Cal
Carbohydrate
43%
Protein
12%
Fat
45%