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Calories in Granola

Nutrition Facts

Amount Per Serving 298.29 Cal
%DV*
Total Fat 14.8291g 22.8%
Saturated Fat 2.4138g 12.1%
Trans Fat 0.014g %
Monounsaturated Fat 6.6801g
Polyunsaturated Fat 4.7635g
Cholesterol 0mg 0%
Sodium 15.86g 0.7%
Total Carbohydrate 32.8668g 11%
Dietary Fiber 5.429g 21.7%
Sugars 12.078g 40%
Protein 8.3387g 11%
Vitamin A 11.59IU 0.2%
Vitamin C 0.732mg 1.2%
Calcium 46.36mg 3.6%
Iron 2.4095mg 13.4%
Potassium 328.79mg 7%

* Percent Daily Values are based on a 2000 calorie diet.
298.29 Calories
  • Fat
    14.8291g
  • Carbs
    32.8668g
  • Fiber
    5.429g
  • Protein
    8.3387g

Calorie Burn Time

How long would it take to burn off 298.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.0 minutes
  • Jogging
    27.8 minutes
  • Hiking
    41.2 minutes
  • Cycling
    51.1 minutes
  • Swimming
    53.3 minutes
  • Walking
    79.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
298.29
Cal
Carbohydrate
44%
Protein
11%
Fat
45%