Menu With Nutrition > Common Foods > Yogurts & Yogurt Drinks > Fruit Variety Nonfat Yogurt

Calories in Fruit Variety Nonfat Yogurt

Nutrition Facts

Amount Per Serving 233 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0001g
Cholesterol 5mg 1.7%
Sodium 142g 5.9%
Total Carbohydrate 46.6g 15.5%
Dietary Fiber 0g 0%
Sugars 46.6g 40%
Protein 10.8g 18%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 372mg 28.6%
Iron 0.0001mg 0%
Potassium 475mg 10.1%

* Percent Daily Values are based on a 2000 calorie diet.
233 Calories
  • Fat
    0.5g
  • Carbs
    46.6g
  • Fiber
    0g
  • Protein
    10.8g

Calorie Burn Time

How long would it take to burn off 233 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.4 minutes
  • Jogging
    21.7 minutes
  • Hiking
    32.2 minutes
  • Cycling
    39.9 minutes
  • Swimming
    41.6 minutes
  • Walking
    62.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
233
Cal
Carbohydrate
80%
Protein
18%
Fat
2%