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Calories in Frosted Flakes

Nutrition Facts

Amount Per Serving 154.98 Cal
%DV*
Total Fat 0.7056g 1.1%
Saturated Fat 0.1894g 0.9%
Trans Fat 0g %
Monounsaturated Fat 0.1113g
Polyunsaturated Fat 0.281g
Cholesterol 0mg 0%
Sodium 196.56g 8.2%
Total Carbohydrate 37.464g 12.5%
Dietary Fiber 0.924g 3.7%
Sugars 14.8806g 40%
Protein 1.6632g 4%
Vitamin A 654.78IU 13.1%
Vitamin C 10.164mg 16.9%
Calcium 1.26mg 0.1%
Iron 11.214mg 62.3%
Potassium 31.92mg 0.7%

* Percent Daily Values are based on a 2000 calorie diet.
154.98 Calories
  • Fat
    0.7056g
  • Carbs
    37.464g
  • Fiber
    0.924g
  • Protein
    1.6632g

Calorie Burn Time

How long would it take to burn off 154.98 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.9 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.4 minutes
  • Cycling
    26.6 minutes
  • Swimming
    27.7 minutes
  • Walking
    41.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154.98
Cal
Carbohydrate
92%
Protein
4%
Fat
4%