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Calories in Flounder

Nutrition Facts

Amount Per Serving 114.1 Cal
%DV*
Total Fat 3.1459g 4.8%
Saturated Fat 0.7188g 3.6%
Trans Fat 0.0179g %
Monounsaturated Fat 0.8721g
Polyunsaturated Fat 0.6096g
Cholesterol 73.35mg 24.4%
Sodium 482.48g 20.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.2283g 74%
Vitamin A 53.79IU 1.1%
Vitamin C 0mg 0%
Calcium 34.23mg 2.6%
Iron 0.2934mg 1.6%
Potassium 260.8mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
114.1 Calories
  • Fat
    3.1459g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20.2283g

Calorie Burn Time

How long would it take to burn off 114.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.0 minutes
  • Jogging
    10.6 minutes
  • Hiking
    15.8 minutes
  • Cycling
    19.6 minutes
  • Swimming
    20.4 minutes
  • Walking
    30.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
114.1
Cal
Carbohydrate
0%
Protein
74%
Fat
26%