Calories in Florida Pompano, raw
Nutrition Facts
| Amount Per Serving | 185 Cal | |
| %DV* | ||
| Total Fat | 10.7g | 16.5% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.9g | |
| Polyunsaturated Fat | 1.3g | |
| Cholesterol | 56mg | 18.7% |
| Sodium | 73g | 3% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 20.9g | 46% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 25mg | 1.9% |
| Iron | 0.0001mg | 0% |
| Potassium | 431mg | 9.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
185 Calories
-
Fat10.7g
-
Carbs0g
-
Fiber0g
-
Protein20.9g
Calorie Burn Time
How long would it take to burn off 185 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.0 minutes
-
Jogging17.2 minutes
-
Hiking25.6 minutes
-
Cycling31.7 minutes
-
Swimming33.0 minutes
-
Walking49.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
185
Cal
Carbohydrate
0%
Protein
46%
Fat
54%