Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Flaxseed

Calories in Flaxseed

Nutrition Facts

Amount Per Serving 55 Cal
%DV*
Total Fat 4.3425g 6.7%
Saturated Fat 0.3773g 1.9%
Trans Fat 0g %
Monounsaturated Fat 0.7753g
Polyunsaturated Fat 2.9592g
Cholesterol 0mg 0%
Sodium 3.09g 0.1%
Total Carbohydrate 2.9746g 1%
Dietary Fiber 2.8119g 11.2%
Sugars 0.1597g 40%
Protein 1.8839g 13%
Vitamin A 0IU 0%
Vitamin C 0.0618mg 0.1%
Calcium 26.265mg 2%
Iron 0.5902mg 3.3%
Potassium 83.739mg 1.8%

* Percent Daily Values are based on a 2000 calorie diet.
55 Calories
  • Fat
    4.3425g
  • Carbs
    2.9746g
  • Fiber
    2.8119g
  • Protein
    1.8839g

Calorie Burn Time

How long would it take to burn off 55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.9 minutes
  • Jogging
    5.1 minutes
  • Hiking
    7.6 minutes
  • Cycling
    9.4 minutes
  • Swimming
    9.8 minutes
  • Walking
    14.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
55
Cal
Carbohydrate
20%
Protein
13%
Fat
67%