Calories in Flatfish (Flounder, Sole), raw
Nutrition Facts
| Amount Per Serving | 103 Cal | |
| %DV* | ||
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.3g | |
| Polyunsaturated Fat | 0.4g | |
| Cholesterol | 54mg | 18% |
| Sodium | 92g | 3.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 21.3g | 88% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 20mg | 1.5% |
| Iron | 0.0001mg | 0% |
| Potassium | 408mg | 8.7% |
* Percent Daily Values are based on a 2000 calorie diet. |
103 Calories
-
Fat1.3g
-
Carbs0g
-
Fiber0g
-
Protein21.3g
Calorie Burn Time
How long would it take to burn off 103 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.2 minutes
-
Jogging9.6 minutes
-
Hiking14.2 minutes
-
Cycling17.7 minutes
-
Swimming18.4 minutes
-
Walking27.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
103
Cal
Carbohydrate
0%
Protein
88%
Fat
12%