Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Flank Steak

Calories in Flank Steak

Nutrition Facts

Amount Per Serving 131.75 Cal
%DV*
Total Fat 6.0945g 9.4%
Saturated Fat 2.5313g 12.7%
Trans Fat 0g %
Monounsaturated Fat 2.4854g
Polyunsaturated Fat 0.2355g
Cholesterol 55.25mg 18.4%
Sodium 45.9g 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 18.037g 56%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21.25mg 1.6%
Iron 1.3175mg 7.3%
Potassium 278.8mg 5.9%

* Percent Daily Values are based on a 2000 calorie diet.
131.75 Calories
  • Fat
    6.0945g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    18.037g

Calorie Burn Time

How long would it take to burn off 131.75 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.3 minutes
  • Jogging
    12.3 minutes
  • Hiking
    18.2 minutes
  • Cycling
    22.6 minutes
  • Swimming
    23.5 minutes
  • Walking
    35.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
131.75
Cal
Carbohydrate
0%
Protein
56%
Fat
44%