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Calories in Flan

Nutrition Facts

Amount Per Serving 221.85 Cal
%DV*
Total Fat 6.1659g 9.5%
Saturated Fat 2.7525g 13.8%
Trans Fat 0g %
Monounsaturated Fat 1.937g
Polyunsaturated Fat 0.5998g
Cholesterol 137.7mg 45.9%
Sodium 81.09g 3.4%
Total Carbohydrate 34.8534g 11.6%
Dietary Fiber 0g 0%
Sugars 35.4195g 40%
Protein 6.9309g 12%
Vitamin A 246.33IU 4.9%
Vitamin C 0mg 0%
Calcium 126.99mg 9.8%
Iron 0.5814mg 3.2%
Potassium 180.54mg 3.8%

* Percent Daily Values are based on a 2000 calorie diet.
221.85 Calories
  • Fat
    6.1659g
  • Carbs
    34.8534g
  • Fiber
    0g
  • Protein
    6.9309g

Calorie Burn Time

How long would it take to burn off 221.85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.85
Cal
Carbohydrate
63%
Protein
12%
Fat
25%