Menu With Nutrition > Common Foods > Cheese & Cheese Products > Firm, Hard, Regular

Calories in Firm, Hard, Regular

Nutrition Facts

Amount Per Serving 68 Cal
%DV*
Total Fat 5.6g 8.6%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.2g
Cholesterol 18mg 6%
Sodium 106g 4.4%
Total Carbohydrate 0.2g 0.1%
Dietary Fiber 0g 0%
Sugars 0.0001g 40%
Protein 4.2g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 123mg 9.5%
Iron 0.0001mg 0%
Potassium 17mg 0.4%

* Percent Daily Values are based on a 2000 calorie diet.
68 Calories
  • Fat
    5.6g
  • Carbs
    0.2g
  • Fiber
    0g
  • Protein
    4.2g

Calorie Burn Time

How long would it take to burn off 68 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.8 minutes
  • Jogging
    6.3 minutes
  • Hiking
    9.4 minutes
  • Cycling
    11.7 minutes
  • Swimming
    12.1 minutes
  • Walking
    18.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
68
Cal
Carbohydrate
1%
Protein
24%
Fat
75%