Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Filet Mignon

Calories in Filet Mignon

Nutrition Facts

Amount Per Serving 209.95 Cal
%DV*
Total Fat 15.436g 23.7%
Saturated Fat 7.1485g 35.7%
Trans Fat 0g %
Monounsaturated Fat 7.5905g
Polyunsaturated Fat 0.6715g
Cholesterol 72.25mg 24.1%
Sodium 42.5g 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 16.6685g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 19.55mg 1.5%
Iron 1.207mg 6.7%
Potassium 256.7mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
209.95 Calories
  • Fat
    15.436g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    16.6685g

Calorie Burn Time

How long would it take to burn off 209.95 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
209.95
Cal
Carbohydrate
0%
Protein
32%
Fat
68%