Calories in Fat Free Cottage Cheese
Nutrition Facts
| Amount Per Serving | 104.4 Cal | |
| %DV* | ||
| Total Fat | 0.4205g | 0.6% |
| Saturated Fat | 0.2451g | 1.2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.1146g | |
| Polyunsaturated Fat | 0.0044g | |
| Cholesterol | 10.15mg | 3.4% |
| Sodium | 539.4g | 22.5% |
| Total Carbohydrate | 9.657g | 3.2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.6825g | 40% |
| Protein | 14.993g | 58% |
| Vitamin A | 11.6IU | 0.2% |
| Vitamin C | 0mg | 0% |
| Calcium | 124.7mg | 9.6% |
| Iron | 0.2175mg | 1.2% |
| Potassium | 198.65mg | 4.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
104.4 Calories
-
Fat0.4205g
-
Carbs9.657g
-
Fiber0g
-
Protein14.993g
Calorie Burn Time
How long would it take to burn off 104.4 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.3 minutes
-
Jogging9.7 minutes
-
Hiking14.4 minutes
-
Cycling17.9 minutes
-
Swimming18.6 minutes
-
Walking28.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
104.4
Cal
Carbohydrate
38%
Protein
58%
Fat
4%