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Calories in Etouffee

Nutrition Facts

Amount Per Serving 247.44 Cal
%DV*
Total Fat 5.7571g 8.9%
Saturated Fat 3.1509g 15.8%
Trans Fat 0.1961g %
Monounsaturated Fat 1.418g
Polyunsaturated Fat 0.6587g
Cholesterol 142.4389mg 47.5%
Sodium 1369.3907g 57.1%
Total Carbohydrate 30.8324g 10.3%
Dietary Fiber 1.9906g 8%
Sugars 3.0657g 40%
Protein 17.3161g 28%
Vitamin A 734.5757IU 14.7%
Vitamin C 23.4741mg 39.1%
Calcium 88.952mg 6.8%
Iron 0.9822mg 5.5%
Potassium 321.7237mg 6.8%

* Percent Daily Values are based on a 2000 calorie diet.
247.44 Calories
  • Fat
    5.7571g
  • Carbs
    30.8324g
  • Fiber
    1.9906g
  • Protein
    17.3161g

Calorie Burn Time

How long would it take to burn off 247.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.4 minutes
  • Jogging
    23.1 minutes
  • Hiking
    34.2 minutes
  • Cycling
    42.4 minutes
  • Swimming
    44.2 minutes
  • Walking
    66.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
247.44
Cal
Carbohydrate
51%
Protein
28%
Fat
21%